Find Your Perfect Stationary Bike: The Guide to Exercise, Spin & Recumbent Bikes

Looking to stay fit without leaving home? A stationary bicycle is one of the simplest and most appropriate methods to meet your fitness goals. It helps you get stronger, increases your endurance and helps you maintain a healthy heart, but all while being gentle on your joints.

Did you know cycling brings about $954 million worth of health and social benefits every year in Australia, including saving around $313 million on healthcare costs. Yes, that’s proof that getting on a bike is good for you and for the community, too. 

But with so many options out there, how do you choose the right stationary bike for your needs? At Go Easy Online, we know every rider has different goals. That’s why we offer a range of stationary bikes designed to fit your lifestyle no matter whether you are searching for casual workouts or pushing yourself through serious training sessions.

Let’s check out the three main kinds of stationary bikes - exercise, spin, and recumbent so you can decide which one suits you best.

Why Stationary Bikes are Great for Home Fitness?

A stationary bike can give you many benefits while doing cycling workouts indoors. Thus, you can simply set up a perfect setup at home without necessarily consuming a lot of space. This gives you the opportunity to resume your physical exercise at any time of the day, irrespective of the weather conditions during that time.

This is why a lot of people enjoy having stationary bikes in their homes:

• The stationary bikes do not take up too much space, and they can be installed in any room. It conserves a lot of space in your home.
• It provides you with a heart-healthy workout that enhances your cardiovascular health.
• Stationary bikes can be used to do full-body toning to strengthen your legs, glutes, and core.
• Regularly cycling on a stationary bike is a good way to maintain weight. It easily burns calories efficiently.
• The majority of the stationary bikes have digital displays. You will be motivated to maintain your fitness by seeing your progress increase through trackers.

Different Types of Stationary Bikes

Buying a stationary bike

depends on your workout preferences. Each style offers unique benefits and features. 

Let’s take a closer look at the three main types available at Go Easy Online.

1. Exercise Bikes

An exercise bike for sale is a great option if you want a steady and comfortable ride that fits into your daily routine. It’s ideal for anyone looking to stay active, lose weight, or maintain a healthy lifestyle from home.

Key Features

• Heavy-duty magnetic flywheel for smooth pedaling.
• Eight resistance levels for customized workouts.
• Quiet drivetrain ideal for shared spaces.
• Ergonomic design for better comfort and posture.
• An extendable console that shows time, calories, RPM, and revolutions.
• Three-piece crank and strap pedals for a stable, secure ride.

Why Choose an Exercise Bike?

An exercise bike provides a solid workout without putting too much strain on your body. Here’s why people love exercise bikes:

• Great for all fitness levels, especially if you’re just starting out.
• Perfect for your home office or living room. It doesn’t cause any loud noises while you ride.
• Lets you start easy and increase the challenge as you get stronger.
• Fits neatly into small spaces without any hassle.

2. Spin Bikes

A spin bike recreates the same experiences as a gym from the comfort of your own home, whether you prefer a fast-paced workout or you just love to be challenged by a spin class.These bicycles are developed to be used in high-intensity training.It provides a true road biking experience.

Key Features

• Magnetic resistance system for a seamless and quiet ride.
• Adjustable resistance levels to match your training intensity.
• Quiet drivetrain that keeps noise low.
• Commercial-grade steel frame for lasting durability.
• Ergonomic design for comfort during intense sessions.
• Foot straps and transport wheels for stability and easy movement.

Why Choose a Spin Bike?

A spin bike is an ideal pick in case you are fond of intense workouts or feel like riding a bike in the open air.It provides that same gym-style experience at home, keeping your heart pumping while building strength and stamina.

This is why spin bikes are popular among fitness enthusiasts:

• The spin bikes are excellent for doing vigorous exercise.It burns calories off and improves stamina.
• The bikes are designed to handle fast pedaling and long cycling sessions.
• The bikes are easy to ride with the smooth resistance control, which allows one to adjust the intensity according to his or her pace.
• You will have the opportunity to perform a complete workout that tightens your legs, core, and increases endurance.
• You enjoy the experience of professional workouts in the comfort of your own home.

Recumbent Bikes

A recumbent bike is the most comfortable and functional bike for riders who prefer relaxed seating or additional support on their back.The bike’s recline and lower frame are easy to mount and dismount, while the supportive backrest enables you to maintain good posture throughout your exercise session.

Key Features

• Change resistance levels easily for a custom workout.
• An ergonomic back-supported seat adds more comfort.
• Pedal straps keep your feet stable as you ride.
• The LCD screen displays calories, distance, and time.
• Front rollers make moving the bike super simple.
• The steel frame built strong for daily use.
• Pulse sensors track your heart rate accurately.

Why Choose a Recumbent Bike?

The recumbent bike is all about comfort, support, and staying active at your own pace.It is an excellent option when one wants an easy but efficient way of staying fit in the comfort of their own homes.The following are some of the reasons why people love recumbent bikes:

• Good for the elderly or those recovering after injury.
• Reclining seats and backrest makes long rides easier.
• Protects your joints and yet provides a good workout.
• Allow you to adjust the seat and resistance in your way and comfort levels.
• Enhance fitness through regular cycling on a recumbent bike without strain.

How to Choose the Right Stationary Bike?

Depending on your fitness objectives, comfort and space needs, the perfect bike option can be selected.Take a look at the comparison table to make an informed choice about making the right fit for you:

Why Shop for Stationary Bikes at Go Easy Online?

Are you setting up your home gym or beginning your wellness journey? You can buy stationary bikes from many shopping websites. However, Go Easy Online is a reliable option where you can get high-quality, comfortable, and high-performance stationary bikes and more. Here are the reasons why you should purchase stationary bikes with Go Easy Online:

• Wide range of bikes for all needs: From simple daily bikes to powerful spin models, there’s a perfect option for everyone.
• Made for lasting use: The robust construction and sleek finishes ensure that all rides are safe and comfortable.
• Value for money: Go Easy Online sells quality bikes at affordable prices. They also offer regular sales and discounts to enable you to save some money.
• Customer-first support: The staff will be present to guide you on which bike to purchase that fits your space and fitness objectives anytime.
• Quick and safe delivery: Your bike is well-packed and delivered to your doorstep in any part of Australia.

Start Your Fitness Journey with Go Easy Online Bikes!

Why wait for the gym? Bring your workouts home, stay active, and ride anytime you feel like it. Check out Go Easy Online today for a full range of stationary bikes to get started.

From balanced exercise bikes to powerful spin bikes and cozy recumbent bikes, there’s one made just for you that will fit your health goals.

Explore the full range at Go Easy Online and you will find that your perfect ride is one click away!